Exploring Qigong
As a healing modality of Chinese Medicine, qigong combines breath with movement while developing your awareness and focus. Slowing down your breath and movements allows the mind to calm down which in turn balances the emotions and creates healing.
In addition to movement, qigong incorporates mantras (sounds) and mudras (hand positions) to awaken and transform. Qigong forms create an opportunity for our meridians to open, increase circulation, promote organ function, train our focus, balance emotions and connect within.
All Qigong forms offered are from methods taught by Master Liu He and Dr. Liu Dong of the Ling Gui International Healing Qigong School. With many years/hours of study and practice, I have been certified to teach several of their forms.
Contact me if you need any further information or have any questions. moongatecm@gmail.com
Offerings-Livestream via Zoom
contact me via email to be added to my newsletter list - moongatecm@gmail.com
Class minimum enrollment 3 - class maximum enrollment 9. Enroll early!
Reclaiming Space! An Internal Journey with Qigong and Daoist Lifestyle Practices
FULL REGISTATION, CONTACT TO BE PLACED ON CANCELLATION LIST AND BE PLACED ON MAILING LIST TO FIND OUT ABOUT THE NEXT SERIES IN MAY-JUNE.
Fridays: March 21, April 4, & April 18 10:00am-11:00am PT (will leave 15 minutes after class for discussion/questions) Recording available for two weeks.
And Spring is here! As we move out of hibernation, we begin to unfurl exactly as nature. Are you feeling wound up, stuck, compressed, blocked, or frozen? Join me for this 3-class series over 6-weeks to lubricate the joints, expand perspective, transform emotions, calm the mind, and release what no longer serves you.
The class is ours and it too will unfold each meeting. Participants will voice what they would like to bring awareness to each time. It could be a physical symptom, stuck emotion, or a lingering habit/pattern. This is a self-healing session for you and the small group!
I chose to meet every two weeks to provide the space that so many us us are seeking. The Qigong movements will be gentle and restorative. As you all know, Spring is about rebirth, rebuilding, renewal, restore, revisit, and re..... I invite you to rediscover your internal connection!
Qigong movements and Daosit theory are based in my 30 years of energetic practices from several teachers and traditions. The bulk of my studies are with Master Liu He and Dr. Liu Dong of the Ling Gui International Healing Qigong School.
Let's gather together and learn to be!
Reclaiming Space! An Internal Journey with Qigong and Daoist Lifestyle Practices
$60.00
A minimum of three students required to hold the class.
Whereas when Qigong is properly practiced, it is extremely beneficial and presents minimal risk to one’s health, please consult your physician if you are in doubt of your capabilities or have special health concerns. Upon enrolling, please let me know of any health concerns or limitations.
Rainbow Meditation - Emotion releasing meditation utilizing visualization, healing deep trauma.