Exploring Qigong
As a healing modality of Chinese Medicine, qigong combines breath with movement while developing your awareness and focus. Slowing down your breath and movements allows the mind to calm down which in turn balances the emotions and creates healing.
In addition to movement, qigong incorporates mantras (sounds) and mudras (hand positions) to awaken and transform. Qigong forms create an opportunity for our meridians to open, increase circulation, promote organ function, train our focus, balance emotions and connect within.
All Qigong forms offered are from methods taught by Master Liu He and Dr. Liu Dong of the Ling Gui International Healing Qigong School. With many years/hours of study and practice, I have been certified to teach several of their forms.
Contact me if you need any further information or have any questions. moongatecm@gmail.com
Offerings-Livestream via Zoom will resume in 2023!
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Class minimum enrollment 3 - class maximum enrollment 9. Enroll early!
One Thousand Hands Buddha
This class is set-up as a review session. Will spotlight one routine from the form for in-depth discussion. Deepen your practice and view with new perspective! Great for those who would like to practice, refresh, or get to know a form!
Are you seeking a practice to calm your mind and heart? Trouble sleeping? Mind running like a hamster wheel?
One Thousand Hands Buddha is a seated form to calm the mind, heart, and emotions. With this practice, you may also experience an increase of energy and memory.
A minimum of three students required to hold the class.
Whereas when Qigong is properly practiced, it is extremely beneficial and presents minimal risk to one’s health, please consult your physician if you are in doubt of your capabilities or have special health concerns. Upon enrolling, please let me know of any health concerns or limitations.
Activate your Yang Qi for Bone Health & Organ Function for Optimal Well-Being
with Celestial Pillar Qigong
This class is set-up as a review session. Each class will highlight a different routine and will discuss another layer of meaning as well as Q&A. Great for those who would like to practice, refresh, or get to know a form!
Celestial Pillar Qigong, a form developed by Master Liu He of the Ling Gui International Healing Qigong School, strengthens our Yang Qi.
A standing form using visualization, mantra, and mudras to awaken eight important acupoints. You will learn to stimulate the Yang Qi that animates your daily life. Yang Qi supports bone health, defensive Qi, and moves Qi/Blood. This form can change your life!
Please enroll by 5pm the day before class in order to receive a prompt reply and link. A minimum of three students required to hold the class. Will connect the evening before the class to advise of status and links.
Whereas when Qigong is properly practiced, it is extremely beneficial and presents minimal risk to one’s health, please consult your physician if you are in doubt of your capabilities or have special health concerns. Upon enrolling, please advise me of any health concerns or limitations.
Nourishing Woman Qigong & Dai Mai Qigong-Review Class
These classes are set-up as review sessions. Will spotlight one routine from the form for in-depth discussion. Deepen your practice and view with new perspective, beginners mind! Great for those who would like to practice, refresh, or get to know a form!
Nourishing Woman Qigong is a form that benefits all women regardless of age or reproductive history and is especially effective with cases of infertility, support through pregnancy/childbirth, post pregnancy, and menopause. A seated form that utilizes visualization, mantra, and mudras.
Dai Mai Qigong is a standing form that activates the Dai Mai or Belt Channel. The horizontal meridian in the body that becomes to tight or too loose leading to back pain, gynecology issues, or tension in the body. When activated, this meridian protects us from EMF (electro-magnetic frequencies). With all of the computer use these days, we need this meridian to flow freely.
Please enroll by 5pm the day before class in order to receive a prompt reply and link. A minimum of three students required to hold the class. Will connect the evening before the class to advise of status and links.
Whereas when Qigong is properly practiced, it is extremely beneficial and presents minimal risk to one’s health, please consult your physician if you are in doubt of your capabilities or have special health concerns. Upon enrolling, please advise me of any health concerns or limitations.
Jade Woman Qigong-Review
This class is set-up as a review session. Will spotlight one routine from the form for in-depth discussion. Deepen your practice and view with new perspective! Great for those who would like to practice, refresh, or get to know a form!
A standing form, that utilizes movement, mantras, and acupoint stimulation to activate the liver to optimally perform. This form addresses symptoms presenting as: PMS, gynecological symptoms, menopause, infertility, and breast disease. A fabulous form to move stagnant Liver Qi that presents as easily irritated, tension in the body, and teeth grinding. Can you relate?
Please enroll by 5pm the day before class in order to receive a prompt reply and link. A minimum of three students required to hold the class. Will connect the evening before the class to advise of status and links.
Whereas when Qigong is properly practiced, it is extremely beneficial and presents minimal risk to one’s health, please consult your physician if you are in doubt of your capabilities or have special health concerns. Upon enrolling, please let me know of any health concerns or limitations.
Meridians & Movement
Curious about the meridians and how they work in the body? This is your class! Join me for this new adventure. Each week, two meridians will be discussed with pictures, lecture, and movement. Movements will be from the teachings of the Ling Gui International Healing Qigong School. You will receive handouts for your homework to diagram meridians yourself. A fun, interactive way to learn the material!
Whereas when Qigong is properly practiced, it is extremely beneficial and presents minimal risk to one’s health, please consult your physician if you are in doubt of your capabilities or have special health concerns. Upon enrolling, please advise me of any health concerns or limitations.
Eight Treasures Qigong - Increase tendon flexibility, strengthen the bones, strengthen the organ systems and heal the emotions.
Jade Body Qigong - Healing the spine and strengthening the immune system.
Hui Gong for the Heart - Developing wisdom, deepening intuitive knowledge, increasing memory and concentration, prevention for Alzheimer’s and brain related illnesses.
Six Sounds Therapy - Utilizing sound and movement to increase the function and balance all parts of the organ systems (physical, emotional and spirit).
Rainbow Meditation - Emotion releasing meditation utilizing visualization, healing deep trauma.
Liver Cleanse Qigong - Seven day routine started the day after the new moon, cleanses us on a physical, emotional and spiritual level.